The Surf and Art Retreat - Nosara
The Surf and Art camp is a blissful 5-day getaway filled with surfing and art workshops! It is an opportunity for women to connect to their artistic, creative, and communal selves. Stay just a few paces from the warm ocean waters in Nosara, Costa Rica in the beautifully located, comfortable Ola House, wrapped in the richness of the green season's rainforest.
Ola programming includes surf lessons, creative workshops in a variety of mediums, nourishing culinary experiences, yoga practice, and a diverse collection of activities available upon request. Our “Surfas” will return home with invigorated bodies, fresh minds, open hearts, and of course, all their creations. Get ready to enter a space of creative expression, surf, and connection in the jungle!
Who is this retreat for?
Women with any level of surfing experience looking to use surfing and art as a creative tool of self-knowledge.
What to Expect
Surf
We will have 3 surf lessons for all levels. In our experience, we have found it makes a huge difference having personalized coaching in the process of surfing. Each individual has a unique way and rhythm of learning the sport. Our aim is to make you feel comfortable and safe with the water and your board so you can navigate your surfing journey and have the best possible experience! Watching yourself surf will radically increase your awareness in the water- guaranteed.
Art
Tap into that innate creative place within you! We want to share new ways to reflect and express ourselves. Our Art Mentor Ceca specializes in teaching intuitive and expressive arts. She will guide us through several creative workshops throughout the week.
Nourishment
Food is one of THE MOST important things in life. Finding the perfect balance between nutrition and taste is the only way we go. During this week you will enjoy daily delicious plant-based breakfasts by an authentic local cook. Vegetarian and vegan options!
Yoga
We offer a daily yoga practice, to balance the connection between soul, body, and mind through intentional movement. We found yoga to be great for our lives and mind and no need to mention, surfing’s best friend. It is a great complementary movement to practice alongside surfing to keep your muscles relaxed and healthy after the strength and agility practiced in the water.
Connection
Be ready to build community with us and make new, meaningful friendships! We believe that the most valuable aspect of this retreat experience is the opportunity to meet women from across the globe who share the desire to grow together through surfing and art. In one week, you will form a life-long sisterhood by connecting with like-minded, powerful women who inspire and uplift one another.
Exploration
Ask about any activity available around our beautiful town from our list below and we will be happy to arrange it for you! Some outside activities include cold plunges, massages, zip-lining, horseback riding, pink island tours, Malanoche waterfall tours, quad tours, and sound journeys.
Accommodation
SHARED MASTER BEDROOM
SHARED BUNK ROOM
SHARED RANCHO ROOM
Want to stay longer?
What's Included?
- DAILY SURF LESSONS WITH BOARDS AND OLA SURF SHIRTS INCLUDED.
- 2 ROUNDS OF VIDEO ANALYSIS
- DAILY YOGA PRACTICE
- 4 NIGHTS ACCOMMODATIONS IN SHARED OR PRIVATE ROOMS
- DAILY BREAKFAST & OPENING NIGHT DINNER (except for one lunch that you can go explore one of the towns epic restaurants of your choice)
- 2 ART & EXPRESSION WORKSHOPS (and all your creations to take home)
What's Not Included?
- AIRPLANE TICKET
- TRANSFER FROM/TO LIBERIA OR SAN JOSE AIRPORT (but we will happily help you arrange a private transfer to get you here!)
- ALCOHOLIC BEVERAGES (wine and beer for sale at the house)
- SURFBOARDS OUT OF THE SURFING LESSONS TIMES (though available to rent by the hour)
- ANY EXTRACURRICULAR ACTIVITY (book in advance if you're interested)